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	One month to a STRONGER you \| Strength Training Program for Seniors u0026 Beginners \| Day 1 (Improved Health) View
	Easy Leg Strengthening Exercises for Seniors and Beginners (SpineCare Decompression and Chiropractic Center) View
	5 Exercises for Seniors to Lose Belly Fat (SilverSneakers) View
	Cardio vs. Strength Training: Which is Better for Brain Health (Dr. Tracey Marks) View
	What Happens To Your Body When You Squat 100 Times Every Day (Big Muscles) View
	How to Design an Effective Workout Plan: Ultimate Guide for Beginners \| Joanna Soh (Joanna Soh Official) View
	8 Best Exercises To Build Muscle At Home (Roberta's Gym) View
	Swimming For Weight Loss \| Swim Tips For Losing Weight (Global Triathlon Network) View
	How To Burn More Calories Lifting Weights (Do These 3 Things) (Jeremy Ethier) View
	7 Minute Full Body Toning Workout (Meredith Shirk) View